TX STRIDE Curriculum and Resources
Class Sessions (1.5 to 2 hours each)
- Class 1: What is Diabetes?
- Class 2: Getting Your Glucometer to Work for You
- Class 3: The Importance of Carbohydrates
- Class 4: Learning How to Build Your Plate
- Class 5: A Step Towards Success
- Class 6: Understanding Medications
- Class 7: Emotional Health – A Key Factor in Preventing Diabetes Complication
- Class 8: Diabetes Care Schedule and Staying Connected
Support Group Sessions (1.5 to 2 hours each)
- Support Group 1: Handouts
- Support Group 2: Handouts
- Support Group 3: Handouts
- Support Group 4: Handouts
- Support Group 5: Handouts
- Support Group 6: Handouts
- Support Group 7: Handouts
- Support Group 8: Handouts
TX STRIDE Medical Advice Videos
Medical Advice Videos (Dr. Susan Dubois, Endocrinologist)
- Your Doctor’s Thoughts on a Healthy Diet
- Common Questions
- Patient Success Stories
- Pancreas 101
- Medication Pricing
- Liver 101
- Stress & Diabetes
- YOUR Care Team
- Info About Insulin
- Let’s Talk Testing: Part 1
- Let’s Talk Testing: Part 2
- Cholesterol: The Good, The Bad, & The Answers
- The Importance of Medications
- Metformin: Why so Popular?
- My Toes Tingle! The Nuts & Bolts of Neuropathy
Other TX STRIDE Videos
- TX STRIDE Demonstration: Using your Glucometer!
- TX STRIDE Demonstration: Counting Your Carbs!
- Modifications for: Neuropathy
- Modifications for: Low Vision
TX STRIDE Movement & Exercise
Health and Safety Tips Handout
Aerobic Activities Handout
Balance Activities Handout
Flexibility Activities Handout
Movement & Motivation Video
Physical Activity Session #1 Video
Physical Activity Session #2 Video
Physical Activity Session #3 Video
TX STRIDE Recipes
Recipes from TX STRIDE Participants
- Ms. Chloe’s Crispy Brussel Sprouts
- Ms. Bessie’s Okra and Tomatoes
- Ms. Bessie’s Roasted Okra and Lemon Zest
- Ms. Rene’s Tofu Scramble
- Ms. Teresa’s Moroccan Lentil Soup
- Ms. Dianna’s Salmon Salad
- Ms. Sheryl’s Grilled Veggies
- Ms. Chloe’s Roasted Veggies
- Ms. Ruth’s Sauteed Veggies
- Ms. Beverly’s Sauteed Greens
- Ms. Joyce’s Lentil Hummus
- Ms. Bessie’s Summer Squash and Veggies
- Ms. Teresa’s Overnight Oatmeal
- Ms. Traci’s Baked Oatmeal
Easy meals under 6 ingredients
- Catfish and Okra
- Sauteed Zucchini and Mushrooms
- Arugula Squash Salad
- Chickpea and Spinach
- Easy Breakfast for Two
- Baked Veggies
- Curry Shrimp and Veggies
- Turkey Zucchini Boat
- Roasted Salmon and Cauliflower
Additional Recipes
- Baked Catfish
- Hot Cauliflower Chicken
- Salmon with Veggies
- Bacon, Egg, and Veggies
- Black Eyed Pea Soup
- Cauliflower Grits
- Diabetes-friendly Jambalaya
- Zucchini Lasagna
- Diabetes-friendly Sloppy Joes
- Cream of Turkey Soup
- Gomen (Ethiopian Collard Greens)
- Greek Salad
- Thai Crunch Salad
- Chicken and Veggie Sandwich
- Baked Veggies
- Red Beans and Rice
- Carrot and Ginger Soup
- Vegetable Stew
- Roasted Veggie Bowl with Avocado Dressing
- Chicken and Zucchini Quesadillas
- Zucchini and Spinach Pasta
- Rotisserie Chicken Lettuce Wraps
- Rotisserie Chicken Caesar Salad
- Rotisserie Chicken and Fruit Salad
- Rotisserie Chicken Taco Bowl
- Roasted Sweet Potato Kale Salad with Grilled Chicken
- Quinoa with Grilled Veggies
- Quinoa and Black Bean Salad
- Spinach and Quinoa Pilaf
- Mini Breakfast Quiches
- Scrambled Eggs and Veggies
- Breakfast Showdown
- Sauteed Zucchini and Mushrooms